This is Why Bad Habits Aren’t Bad

Consider a trauma-informed framework to address habits (and the world)

Photo by @felipepelaquim on Unsplash

What do you think of when you think of your “bad” habits? For me, I think of how I constantly touch and pick at my hair, hunch over, and scroll through social media with no end game.

When I was in grade school, my “bad” habit was using my eraser too much. My…