I love this point! I never thought about this in terms of external and internal rewards.

Focusing on the positive consequences can be situational, too, and would probably be more effective if you are doing something that only brings you external rewards as opposed to internal rewards, which would be feelings of joy, accomplishment, or purpose that come just from doing the activity.…
The Best Strategies to Boost Your Willpower
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Magdalena Puniewska
Nisha Mody
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1 min read·
Mar 7, 2019
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I love this point! I never thought about this in terms of external and internal rewards.
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Written by Nisha Mody1.2K Followers
·404 Following
Writer. Feminist Healing Coach. Librarian. Cat Mom. I write about healing & justice. Read more at thehealinghype.com and hear me on my podcast, MigrAsians.
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