I love these realistic goals.

Start with 2 min per day and add 1 min per week till you reach 10 minutes, then meditate twice a day and start the second session with 2 min again till you reach 10 min.
Why You Fail at Meditation and How to Get the Hang of It.
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Michael Burkhardt
Nisha Mody
·Follow
1 min read·
May 5, 2019
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I love these realistic goals.
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Written by Nisha Mody1.2K Followers
·404 Following
Writer. Feminist Healing Coach. Librarian. Cat Mom. I write about healing & justice. Read more at thehealinghype.com and hear me on my podcast, MigrAsians.
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