How to Meditate If You Don’t Like to Meditate

Photo by Mor Shani on Unsplash

I’m no meditation expert, but I know that meditation isn’t easy for everyone. I honestly don’t think it’s ever easy at first. And even if you do it every day for almost two years, like me, there are still times it can feel like the first day.

But the point of meditation isn’t to never feel distracted. The point is to return back to it and know that you can always return to your breath…